Liquid Measures
1 gallon = 4 quarts = 8 pint = 16 cups = 128 fluid ounces
1/2 gallon = 2 quarts = 4 pints = 8 cups = 64 fluid ounces
1/4 gallon = 1 quart = 2 pints = 4 cups = 32 fluid ounces
1/2 quart = 1 pint = 2 cups = 16 fluid ounces
1/4 quart = 1/2 pint = 1 cup = 8 fluid ounces

Dry Measures
1 cup = 16 tablespoons = 48 teaspoons = 250ml
3/4 cup = 12 tablespoons = 36 teaspoons = 175ml
2/3 cup = 10 2/3 tablespoons = 32 teaspoons = 150ml
1/2 cup = 8 tablespoons = 24 teaspoons = 125ml
1/3 cup = 5 1/3 tablespoons = 16 teaspoons = 75ml
1/4 cup = 4 tablespoons = 12 teaspoons = 50ml
1/8 cup = 2 tablespoons = 6 teaspoons = 30ml
1 tablespoon = 3 teaspoons = 15ml

Other helpful equivalents
3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
5 tablespoons + 1 teaspoon = 1/3 cup
8 tablespoons = 1/2 cup
1 cup = 1/2 pint
2 cups = 1 pint
4 cups (2 pints) = 1 quart
4 quarts = 1 gallon
16 ounces = 1 pound
Dash or pinch = less than 1/8 teaspoon

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